It’s 6:30 PM, and also you’ve been in back-to-back conferences since 8:00 AM. Your inbox reveals 137 unread messages, your Slack notifications have hit triple digits, and you’ve got three dashboards open with knowledge that wants evaluation earlier than tomorrow. You’re feeling that acquainted hollowness setting in—not bodily fatigue or job burnout however a distinctly fashionable type of depletion. You’re experiencing what analysis now identifies as “digital exhaustion.”
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