Admittedly, there have been many occasions I’ve discovered myself hunched over my desk, consuming spoonfuls of rooster and rice as I work by lunch. That is by no means the vibe, and I’m comfortable to say that is now a uncommon incidence, particularly since I’ve reframed lunchtime as a mini reset ritual. It’s once I can step away from my laptop computer and gasoline up with one thing each nourishing and scrumptious. I do business from home now, however I keep in mind a time when packing my lunch additionally proved to be a problem. How will you take your noon reset ritual on the go, whereas nonetheless romanticizing the second?
I chatted with our Wellness Editor, Edie Horstman, to get her work lunch concepts that aren’t solely scrumptious, however wholesome and straightforward to assemble. Learn on for just a few of her ideas and tips, and naturally, just a few recipes you possibly can attempt your self.
Featured picture from our interview with Sanetra Longno by Michelle Nash.
Assemble, Don’t Cook dinner
If you happen to haven’t made your manner onto the meal prep prepare but, now’s a good time to begin. Horstman loves assembling her lunches for work, as a substitute of cooking one thing new day after day. “Construct lunches from prepped parts: a protein (rotisserie rooster or deli turkey or baked tofu), a carb (roasted candy potato or a thick slice of sourdough), a veggie (spinach), and a wholesome fats (avo). Combine and match so it by no means will get boring,” Horstman shares.
Bowls are an ideal work-friendly lunch, and in case you batch every part forward of time, you possibly can toss no matter you want right into a bowl. Horstman recommends batching objects like roasted greens, hard-boiled eggs, and rice cooked in bone broth. “This fashion, you possibly can construct a mini Sweetgreen at house,” she says. Cute!
Spicy Tofu Banh Mí Bowl
My favourite sandwich, in bowl kind. Critically, it has every part: crusty baguette, pickled veggies, and the best-tasting tofu you’ve ever tucked right into a bowl. A really transformative lunch awaits.
Go-To Grain Bowl
Crispy tofu, crunchy rice, contemporary herbs—it’s the proper combo.
Decide For Snack-Model Lunches
Easy work lunch concepts work finest. Who needs packing a lunch to be difficult? To make the method straightforward on you, take into account throwing just a few necessities collectively and calling it a day. “Don’t underestimate a snack-style lunch: arduous cheese, nuts, chopped veggies, hummus, and a protein like rooster salad or edamame,” Horstman recommends.
A snack-style lunch is actually packing up your charcuterie board and including just a few extra protein and contemporary veggie choices. Consider it like an grownup Lunchable. “In the end, assume in coloration for the snack-style lunch; i.e. tomatoes (crimson), edamame (inexperienced), carrots (orange), and many others.,” Horstmas continues. If you happen to discover you like this type of lunch, Horstman recommends investing in to-go containers with dividers as effectively. That manner, you possibly can portion your crackers, veg, fruit and protein so every part stays neat and tidy.
Fall Charcuterie Board
Who says charcuterie is only for events? This fall-inspired board makes the proper work lunch—assume crisp apples, sharp cheddar, roasted nuts, and a little bit one thing candy. It’s easy to assemble, endlessly customizable, and looks like a noon deal with.
Mediterranean Tuna Salad
This salad is giving South of France. Completely scrumptious by itself or paired with a carb like crusty bread or crackers.
All the time Have Seize and Go Objects On Hand
We’ve all had that second the place we appear to have nothing to eat at house. Or worse, when there’s nothing to eat and also you’re caught at work. Horstman has an answer that requires just a bit little bit of planning forward, however is ideal for once you’ve run out of labor lunch concepts. “Preserve “emergency” choices readily available like particular person Greek yogurt containers, apples, clementines, nut butter packets, meat sticks, particular person packets of olives, and DIY trailmix—almonds, pumpkin seeds, and darkish chocolate chips,” Horstman says.
Whereas this isn’t essentially a go-to work lunch, it’s an ideal tip. Preserve a stash in your desk at work simply in case! You’ll at all times have one thing wholesome to snack on that you just take pleasure in, and also you gained’t must make a hasty DoorDash order.
Wholesome Work Lunch Concepts
Lastly, we’ve rounded up much more recipes which can be excellent for packing up and taking with you to work. From soups, salads, and much more bowls—you’re positive to discover a recipe you like to encourage your mid-day reset.
Broccoli Caesar
A Caesar salad with no romaine in sight? Belief us on this one! This has all of the crunchy, tacky goodness you possibly can depend on, simply with a shaved broccoli base.
Tomato and White Bean Soup
Wholesome, scrumptious, and comes collectively in underneath 20 minutes.
Shaved Brussels Sprout Salad with Lemon French dressing
It’s the crunchy, candy, & zesty salad you’ll crave. Who says getting in your greens needs to be boring? This salad is something however.
Miso Candy Potato Soup
We would as effectively name this consolation in a bowl!
Creamy Cauliflower Soup
A easy, nourishing recipe you’ll need to carry on repeat all fall. It really proves easy can style luxurious!
Beet, Farro, & Goat Cheese Salad
Prep it on Sunday—take pleasure in all week. The components are hearty sufficient that this can hold within the fridge for just a few days! Work lunch made straightforward.
Coconut Curry Purple Lentil Soup
When cozy soup meets the daring flavors of curry, you get pure consolation. This lentil-based recipe—stuffed with candy potato, kale, and warming spices—is hearty, nourishing, and satisfying for everybody on the desk.
Vegan Butternut Squash Soup
This plant-based soup is my go-to reset—nourishing, creamy, and stuffed with advanced taste. It’s healthful with out feeling like a cleanse, aka the proper consolation soup.
Black Lentil Salad With Roasted Veggies
We’ve come a good distance from the times of limp lettuce and bland dressing. This salad delivers on taste and substance—roasted veggies add depth, lentils deliver endurance, and all of it comes collectively effortlessly.
Rooster Burger Lettuce Wraps
I used to roll my eyes at “lightened-up” burgers—if I needed one, I used to be going all in. That modified when this recipe got here alongside. Made with rooster, it’s satisfying with out feeling heavy—excellent for a weekday lunch or your subsequent burger night time.
This publish was final up to date on October 14, 2025, to incorporate new insights.
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